No two people are the same. We work closely with our clients to set achievable and realistic goals. Health and wellness is a lifestyle. Our certified personal trainers use advanced exercise and nutritional strategies that work for the unique individual.
Don’t worry about the little ones. Our kids room can be scheduled during your personal training sessions.

Personal Training Options

(Members get a discounted price!!!)

Regular Price:

$75 per hour 

$40 per half-hour

Month-to-Month 

(4-one hour sessions) $240 per month 

(4-half-hour sessions) $160 per month

Month-to-Month (Member’s Price)

(4-one hour sessions) $200 per month 

(8-one hour sessions) $420 per month

(4-half-hour sessions) $110 per month

(8-half-hour sessions) $250 per month

Cancel Anytime!

Call: 919-442-8826 or Email: Hello@TheHeartFitness.Com

Get A Personal Trainer
Coach Kristin
Coach KristinCertified Personal Trainer for Small Groups
My name is Kristin. I’m a Certified Personal Trainer, wife and mom of four.
When I first began my adventure with fitness I was anything but the picture of health. When my youngest was 18 months old I suffered from perinatal depression also known as PPD. It was exacerbated by my overall low self-esteem.
I was overweight and I realized it was because my poor diet. Lack of motivation, no desire to exercise but disliking myself due to my lack of motivation and no desire to exercise- what a toxic cycle.
One day, I decided to do something about it. I signed up for personal training at The Heart. I knew if i wanted to change my lifestyle there could be no excuses. ALL of my excuses revolved around ‘the kids’. I turned my easy scapegoats into a REASON. I want to be healthy for my children so I can be there for all of the important things. I wanted them to see an example of hard work, commitment, and dedication and that mom is not just the frumpy, cheeto eating lady who gives the best hugs.
So, I lugged those kids to the gym 6 days a week and I immersed myself in a new lifestyle and have never regretted it.
I’ve lost more than 20 pounds and body fat. Plus, I fell in love with fitness and saw the drastic positive changes in my body, health, and overall mentality. That’s why I became a Personal Trainer. I have walked in your shoes and I can help you turn your life around too. I’m very passionate about helping others and believe when you FEEL GOOD, you excel in life. All you have to do is take that first step.
Coach Nia
Coach Nia Certified Personal Trainer
My name is Nia and I’m the one-on-one personal trainer. My love for fitness started at a very young age. I played sports as a child. In college, staying active was my way to release stress. I began learning how to teach group fitness in Korea. My family was stationed there. It started with Zumba and quickly grew from there. In addition to training I teach different group fitness classes like Cardio Boxing and All Ball. Being a busy wife and mom of two I have had to learn how to set time aside for fitness. Many of my clients have experienced a positive turnaround and it’s never too late for you to do the same! If you’re looking to make a lifelong change, I would love to help you start that journey.